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  The fact is that a properly hydrated body can withstand a workout session 30-45 minutes in length without water. After that it must be hydrated. Yes, we all heard about the Special Operation Forces; they workout the whole day and don't eat or drink. That may be true, but this type of training doesn't last long. Few days, a week at most.    However, most of us are not training for special missions (although we sure do wish we were). We want to know how to defend ourselves, or win a tournament. Going for a long time without water, is not a requirement for us.  Launched in 1996, Hydrapak was introduced to satisfy the growing demand from cyclists for personal hydration systems.   Relying on input from professional athletes and feedback from a large staff of avid cyclists and product testers, the Hydrapak line was continuously refined to ensure the products met buyers' hydration needs. By 2001 this strategy had paid off, Hydrapak had become one of the leading providers of personal hydration systems.